Perfect for seniors 65+ Resistance Bands & Light Weights
- 45 min45 minutes
- Action Fitness
Exercise is crucial for leading an active, healthy, happy life! You no longer need to worry that you can’t get the activity you need to be healthy. If you’re looking for an exercise program that provides modified activities due to age, immobility, balance issues, or you’re recovering from an injury or surgery, these workouts are for you!